Body-Solid Exercise Videos

	For over 20 years, Body-Solid has been building better bodies and improving the quality of life for people around the world. Over 5 million Body-Solid customers are enjoying the results of strength training in their everyday activities.
	VIEW THE VIDEOS (HOSTED ON YouTube - CLICKING THE LINK OPENS A NEW WINDOW)

Health Links

Fitness isn't just about sports. It's a lifestyle. Visit Personal Trainer Adam Pitre's website

A healthy dose of news!

CBC.ca health news page

BBC.com health news page

Non-health links

THE TREADMILL DOCTOR
Here are a large number of TREADMILL REVIEWS from an American company primarily involved with SERVICING treadmills, rather than selling them:
http://www.treadmilldoctor.com

What's all the fuss about EXERCISE BALLS?
Lots of great tips techniques and exercises using Stability Balls from BODYTTRENDS.COM

Canada's Physical Activity Guide to Healthy Active Living.
Released October, 1998. A lifestyle prescription for millions of under-exercised Canadians:
http://www.paguide.com

Searchable Fitnesslink: You can type in any subject to search, e.g. arthritis. Lots of good information, links and products. Link to FITNESSLINK

HEALTHY BODY CALCULATOR. How do you shape up? Dietition Joanne Larson's calorie expenditure and BMI calculator.
http://www.dietitian.com